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  • Class Description

  • Sitting in silence will not go to waste; some day you will reap the harvest of peace.

    – Baba Hari Dass

  • Chair Yoga

    Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

     

     

  • Gentle Yoga

    Gentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. 

    Basic Series – 4 WEEK SERIES: Starts the first Monday & Saturday of each month and will meet each week for 4 weeks. Our Yoga Basics series introduces fundamental poses, sequence, terminology, and concepts. This series is designed for those who have never practiced yoga, or those who have an intermittent practice and need a refresher.

    With a soft approach Level 1 Gentle focuses on stress reduction, breathwork, stretching, strengthening, and balance. L1 Gentle yoga incorporates both standing and prone positions, requiring students to have the ability to get up from and down to the floor unassisted. 

    Level 2 Gentle mirrors the teaching in L1, but with an increased duration for held postures and asana difficulty. L2 Gentle is appropriate for beginners and students with some yoga ability.

  • Meditation

    Meditation focuses on mindful breathing techniques and multiple forms of meditation to encourage a more balanced integration of body, mind, and breath. Benefits from meditation can include reduced anxiety, relief from insomnia and the ability to achieve greater clarity and focus.

  • Restorative Yoga

    Restorative Yoga is a delicious way to relax and soothe frayed nerves. Classes use bolsters, blankets, and blocks to prop students in passive poses. This class is appropriate for those recovering from, or living with injury, illness, stress, addictions, trauma, or loss. This class blends supportive restorative postures, breathwork, and guided meditation.

  • Yin Yoga

    Yin Yoga is a slow paced style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.

  • Iyengar Yoga

    Iyengar Yoga is a meticulous form of yoga where attention is focused on proper alignment in the postures. This class is taught with a wide variety of props and modifications. Iyengar yoga is appropriate for more experienced yogis, but all levels are welcome.

  • Vinyasa Yoga

    Vinyasa means "breath-synchronized movement." Vinyasa classes guide students through a series of poses that coordinate breath with postures, linked with sequences of sun salutations. Vinyasa movements are smooth and flowing, which explains why it is also referred to as "flow."

     Vinyasa Basics Series  - 4 WEEK SERIES: Starts the first Tuesday of each month and will meet each week for 4 weeks. The Vinyasa Basics series introduces fundamental poses, sequences, terminology, and concepts. This series is designed for those who have never practiced in vinyasa style, or those who have an intermittent practice and need a refresher.

    Level 1 Vinyasa Yoga will take students through a series of poses that move through the power of breath and sun salutations.This playful, compassionately vigorous class combines dynamic movements and steady holds. Some yoga experience is recommended.

    Level 2/3 Vinyasa class offers students a continuous vigorous flow. L2/3 Vinyasa combines dynamic movements, steady holds, and allocates time to explore more advanced postures. Moderate yoga experience is recommended.

  • Slow Flow

    Slow Flow is a mindfully paced vinyasa yoga class. This class is perfect for beginners or those who are just being introduced to a vinyasa practice. Instructors will lead students through a series of poses that highlight the power of inhaling, exhaling and sun salutations combined with the classic poses of hatha yoga. In this class expect to focus on pranayama (breathwork), alignment and extended holds.