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  • Class Descriptions

  • Sitting in silence will not go to waste; some day you will reap the harvest of peace.

    – Baba Hari Dass

  • Chair Yoga

    Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

     

     

  • Gentle Yoga

    Gentle yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to accommodate all levels of yoga students. 

    Yoga Basics – Our Yoga Basics classes introduce fundamental poses, sequence, terminology, and concepts. These classes are designed for those who have never practiced yoga, or those who have an intermittent practice and need a refresher.

    With a soft approach Level 1 Gentle focuses on stress reduction, breathwork, stretching, strengthening, and balance. L1 Gentle yoga incorporates both standing and prone positions, requiring students to have the ability to get up from and down to the floor unassisted. 

    Level 2 Gentle mirrors the teaching in L1, but with an increased duration for held postures and asana difficulty. L2 Gentle is appropriate for beginners and students with some yoga ability.

  • Healthy Back Yoga

    Healthy Back Yoga focuses on balancing strength and flexibility. This practice is slow and gentle and suited for all levels. We combine Yoga poses to create greater awareness for posture and movement, helping you to learn ways to maintain a limber and strong body.

    This is a therapeutic class for students with chronic pain or injuries, and no yoga experience is necessary.

  • Hatha Yoga

    Hatha Yoga Classes are mixed-level classes that provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principals. Mindfulness, and the observing of breath and body are integral parts of class. This style of yoga provides a great stretch and strengthens the body.

  • Foundations in Strength

    Foundations in Strength is designed to be all levels with an emphasis on strengthening key muscles groups that are utilized in Hatha and Vinyasa yoga classes.  Attention is paid to finding stabilization in yoga poses, building functional strength and then longer held stretches after the muscles have been properly warmed and worked.  This class is great way to prevent injury, build muscle endurance, develop correct movement patterns for improved biomechanical efficiency, and encourage breath-body awareness.

  • Alignment Based Flow

    Alignment Based Flow is a mindful vinyasa flow practice to foster the connection between movement and breath while refining the focus on alignment. Instructors will lead students through a series of poses that highlight the power of inhaling, exhaling and sun salutations combined with the classic poses of hatha yoga. The class will focus on pranayama (breathwork), alignment and extended holds. This class is perfect for beginners or students looking for a slower paced practice.
  • Vinyasa Yoga

    Vinyasa means "breath-synchronized movement." Vinyasa classes guide students through a series of poses that coordinate breath with postures, linked with sequences of sun salutations. Vinyasa movements are smooth and flowing, which explains why it is also referred to as "flow."

    Vinyasa Basics  - The Vinyasa Basics classes introduce fundamental poses, sequences, terminology, and concepts. These classes are designed for those who have never practiced in vinyasa style, or those who have an intermittent practice and need a refresher.

    Level 1 Vinyasa Yoga will take students through a series of poses that move through the power of breath and sun salutations.This playful, compassionately vigorous class combines dynamic movements and steady holds. Some yoga experience is recommended.

    Level 2/3 Vinyasa class offers students a continuous vigorous flow. L2/3 Vinyasa combines dynamic movements, steady holds, and allocates time to explore more advanced postures. Moderate yoga experience is recommended.

  • Power Yoga

    Power Yoga is a fast and dynamic vinyasa yoga class. This class focuses on building full body strength, increasing flexibility, and finding balance. This moderate to rigorously paced class will explore beginning to advance postures. Moderate yoga experience is recommended.

  • Restorative Yoga

    Restorative Yoga is a delicious way to relax and soothe frayed nerves. Classes use bolsters, blankets, and blocks to prop students in passive poses. This class is appropriate for those recovering from, or living with injury, illness, stress, addictions, trauma, or loss. This class blends supportive restorative postures, breathwork, and guided meditation.

  • Yin Yoga

    Yin Yoga is a slow paced style of yoga where asanas are held for extended periods of time, typically three to five minutes per pose. Yin yoga applies moderate stress to the connective tissues, the tendons, fascia, and ligaments with the aim of increasing circulation to the joints and improving flexibility.