• Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss with Danae Robinett. This workshop focuses on alleviating tension and stress-one of the leading causes of disease-by combining Restorative Yoga, Essential Oils, and Yoga Nidra.

    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.

    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.

    Dress in layers and bring a mat. All props will be provided.

     

    Date: Saturday, October 21st, 2-4pm.

    Cost: $50
    Early Bird Pricing: $40. Available if purchased by October 14th, 2017.

    Book Now

  • Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class. All levels welcome.

    Wah! is a legend in the yoga world and her teachings inspire profound personal growth. In 2013, Yoga International Magazine called her a "yoga rock star. She's practiced more than 3 million hours of yoga, has spent a lifetime in spiritual pursuit, and shares her teachings with humor and awareness.

    www.wahmusic.com

    https://yogainternational.com/article/view/wah-if-its-playful-im-there

     

    Date: Saturday, October 28th, 2-4pm

    Cost: $50
    Early Bird Pricing: $40. Available before October 21st.

    Book Now

  • StressLESS This Season: Restorative and Essential Oils Workshop

    Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss with Danae Robinett. This workshop focuses on alleviating tension and stress-one of the leading causes of disease-by combining Restorative Yoga, Essential Oils, and Yoga Nidra.

    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.

    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.

    Dress in layers and bring a mat. All props will be provided.

     

    Date: Saturday, November 18th, 3:30-5:30pm.

    Cost: $50
    Early Bird Pricing: $40. Available if purchased by November 11, 2017.

  • Restorative Yoga - Gratitude in Motion

    Wrap up your Thanksgiving week with Jane Gehrke for a special two-hour restorative workshop! Join us to embrace an afternoon of relaxation, restoration, and rejuvenation in the midst of the holidays.
     
    Proceeds from this class will benefit RISE Yoga for Youth bringing yoga, mindfulness, and wellness education to teens throughout the San Francisco Bay Area. Check out www.riseyogaforyouth.org for more information.
     
    Date: Saturday, November 25th, 3:30-5:30pm
    Suggested Donation: *$10-$50*
  • Yoga and Self-Healing

    Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class. All levels welcome.

    Wah! is a legend in the yoga world and her teachings inspire profound personal growth. In 2013, Yoga International Magazine called her a "yoga rock star. She's practiced more than 3 million hours of yoga, has spent a lifetime in spiritual pursuit, and shares her teachings with humor and awareness.

    www.wahmusic.com

    https://yogainternational.com/article/view/wah-if-its-playful-im-there

     

    Date: Saturday, December 2, 3:30-5:30pm

    Cost: $50
    Early Bird Pricing: $40. Available before November 25th.

  • Bone Health Workshop

    Join Peggy and Jessy in this introductory workshop on how to build and preserve strong bones through yoga postures, nutrition, and meditation. Research studies conducted by respected physicians (such as Loren M. Fishman, MD) show that with as little as 12 minutes of daily yoga, we can prevent and even help reverse osteoporosis! Come learn about the body/mind connection and how much power we have to promote health and well-being at any stage of life.

     

    Date: Saturday, January 27th 3:30pm-5:30pm

    Cost: $50.00

    Early Bird Price: $40.  Available before January 27th, 2018.