• Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss. This workshop focuses on alleviating tension and stress-one of the leading causes of disease-by combining Restorative Yoga, Essential Oils, and Yoga Nidra.
     
    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.
     
    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.

    Dress in layers and bring a mat. All props will be provided.

    Date: Saturday, January 19, 2019 from 3:30 pm - 5:30pm

    Cost: $50

    Early Bird Pricing: $40. Available if purchased by January 12, 2019

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  • Align your chakras, melt into your connective tissue, and tune your vibrations as we take you on this journey. Misty Scholz will guide you through a yin yoga sequence as Matt Phillips brings sound to help you go deeper into the postures. Dress in layers and bring a mat. All levels welcome; all props will be provided.
     
    Date: Saturday, February 2, 2019 from 3:30-5:30p
    Cost: $50
    Early Bird Pricing: $40. Available if purchased before January 26, 2019.

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  • Maintaining Healthy Bones is a complex process that includes: Movement, Nutrition, Stress Reduction, and Lifestyle.  Join Tianna Meriage-Reiter, Physical Therapist, Women’s Health Coach and Yoga Therapist in this interactive discussion and movement practice, providing you with integrative tools to keep your bones healthy. By the end, you will feel more empowered in maintaining healthy bones without fear. Learn to trust your body again. Appropriate for those with osteopenia, osteoporosis or those looking towards prevention.
     
    Date: Saturday, February 9, 2019 from 3:30-5:30p
    Cost: $50
    Early Bird Pricing: $40. Available if purchased before February 2, 2019.

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  • This workshop is designed to address common problems of the neck and shoulders. We will use a variety of yoga poses and techniques to release tension in the neck, create space and mobility, as well as strengthen the shoulders. The workshop is suitable for anyone experiencing muscle tension, stiffness and pain in the neck and shoulders or would like to prevent it. It is ideal for those who work at a computer or sit for long periods in a car or at a desk. This workshop is for all levels including beginners.
     
    Date: Saturday, March 9, 2019 from 3:30-5:30p
    Cost: $50
    Early Bird Pricing: $40. Available if purchased before March 2, 2019

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