• Join Peggy Guaraldi and Jessy Keiser for Yoga for a Heavy Heart. This workshop includes gentle and restorative yoga postures, meditation, and a reflection circle. We invite all those dealing with grief or loss, a broken heart or loneliness, anger or resentment, or an inability to forgive

    Date: Saturday, March 30 @ 3:30-5:30p
    Cost: $50
    Early Bird Pricing: $40. Available if purchased before March 23, 2019.

     

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  • Science and popular media are talking more and more about our mind-body connection. It makes sense that our body and mind are connected, but what really is the mind and in what ways is it connected to the health of our bodies? In this 90 minute workshop, learn how to use your mind to increase your physical well-being. Some ways that people use this knowledge is to work on improving their digestion and immune system, lowering blood pressure, healing, and preparing for surgery.
     
    Date: Saturday, April 13, 2019 from 3:30-5:30pm
    Cost: $50
    Early Bird Pricing: $40. Available if purchased by April 6, 2019.
     

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  • Join Danae Robinett for two hours of self-care. Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss. This workshop focuses on alleviating tension and stress by combining Restorative Yoga, Essential Oils, and Yoga Nidra.

    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.

    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.
    Dress in layers and bring a mat. All props will be provided.

    Date: Saturday April 20, 2019 3:30 to 5:30Pm
    Cost: $50
    Early Bird Pricing: $40. Available if purchased by April 13, 2019.
     

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