• 8 Week Community Meditation Course

    Are you interested in learning about meditation or want to deepen your current practice? Come join us in a community setting where we will explore the universal principles of meditation while sitting, standing, walking, and lying down.  This 8-week course is free and open to the community.

    Sundays @ 5:30-7:00p

    September 2, 2018 - October 21, 2018


    Bo Smith is a Veteran with PTSD and a certified yoga instructor who has been practicing meditation for 15 years.

    Registration with a brief phone interview is required: please call Bo Smith at (650) 219-9581

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  • This workshop series with Peggy and Jessy is a follow up workshop to those offered January, June, and August. (While it is recommended that you have taken one of the Introductory Bone Health workshops, you are more then welcome to attend, regardless). Continue to build your practice and strengthen your bones for life!

    This workshop includes:

    * Beginner and intermediate level poses (with variations)

    * Meditations for radiant health

    * Q & A and sharing

     

    Date: Saturday, October 27, 2018 from 3:30p-5:30p

    Cost: $50

    Early Bird Discount: $40. Available if purchased a week in advance.

     

     

    Book Now

  • Book Now

  • Book Now

  • This workshop series with Peggy and Jessy is a follow up workshop to those offered January, June, and August. (While it is recommended that you have taken one of the Introductory Bone Health workshops, you are more then welcome to attend, regardless). Continue to build your practice and strengthen your bones for life!

    This workshop includes:

    * Beginner and intermediate level poses (with variations)

    * Meditations for radiant health

    * Q & A and sharing

     

    Date: Saturday, November 17, 2018 from 3:30p-5:30p

    Cost: $50

    Early Bird Discount: $40. Available if purchased a week in advance.

     

    Book Now

  • This workshop series with Peggy and Jessy is a follow up workshop to those offered January, June, and August. (While it is recommended that you have taken one of the Introductory Bone Health workshops, you are more then welcome to attend, regardless). Continue to build your practice and strengthen your bones for life!

    This workshop includes:

    * Beginner and intermediate level poses (with variations)

    * Meditations for radiant health

    * Q & A and sharing

     

    Date: Saturday, December 8, 2018 from 3:30p-5:30p

    Cost: $50

    Early Bird Discount: $40. Available if purchased a week in advance.

    Book Now

  • Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss. This workshop focuses on alleviating tension and stress-one of the leading causes of disease-by combining Restorative Yoga, Essential Oils, and Yoga Nidra.
     
    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.
     
    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.

    Dress in layers and bring a mat. All props will be provided.

    Date: Saturday, December 15, 2018 from 3:30p-5:30p

    Cost: $50
    Early Bird Pricing: $40. Available if purchased by December 8, 2018

    Book Now