• Join Danae Robinett for two hours of self-care. Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss. This workshop focuses on alleviating tension and stress—one of the leading causes of disease—by combining Restorative Yoga, Essential Oils, and Yoga Nidra.

    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.

    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.

    Dress in layers and bring a mat. All props will be provided.

    Saturday, August 19th, 2pm-4pm

    Cost: $50

    Early Bird Pricing: $40. Available before August 12, 2017

    Book Now

  • Join Danae Robinett for two hours of self-care. Learn how to reduce fatigue and stress, and experience a sense of rejuvenation and bliss. This workshop focuses on alleviating tension and stress—one of the leading causes of disease—by combining Restorative Yoga, Essential Oils, and Yoga Nidra.

    The Restorative Yoga practice helps you discover ways to let go through passive and gentle postures. Yoga Nidra, or yoga sleep, is a conscious deep relaxation that complements the restorative practice. Essential oils are woven in to further enhance relaxation and promote complete surrender.

    Blankets, bolsters, and other props will be used to support the muscles and bones, allowing the body to release all tension. Restorative postures will be performed in a reclined or seated position and held for a longer time, giving the body a chance fully to relax.

    Dress in layers and bring a mat. All props will be provided.

    Saturday, Sept 16th, 2pm-4pm

    Cost: $50

    Early Bird Pricing: $40. Available before Sept 9th, 2017

    Book Now

  • This workshop is designed for athletes who wish to improve their focus, balance, flexibility, and power. Through gentle stretches, twists, and isometric holds, you will explore yoga’s holistic approach to strength, build upon your flexibility, and cultivate an awareness of breath and space within your body. The perfect combination of mind and strength building exercises, you’ll leave with practical ways to incorporate yoga in your training to increase your physical and mental endurance, while lowering your recovery time and risk of injury.
     
    Sept 23rd, 2-4pm
     
    Cost: $50
     
    Early Bird Pricing: $40. Available before September 16.

    Book Now