• Grace Yoga Blog

  • Yogacharya of the Month - July 2017

    Grace Yoga (GY): This month we are focusing on conscious breathing and Yoga Sutra 1.34: The mind is calmed by regulating the breath, particularly attending to exhalation and the natural stilling of breath that comes from such practice. How has conscious breathing had an effect on your yoga [...]

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    Friday Meditation -- May 26

    Like and follow us on social media to keep the conversation going!  Yoga Sutra 1.31:  Sorrow, despair, nervousness, and irregular breathing are the symptoms that accompany the distracted state of mind. Even in a river, water rushes and struggles around rocks and obstacles in its way.  Why [...]

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    Yogi Star of the Month - May 2017

    Like and follow us on social media to keep the conversation going! Grace Yoga (GY): Please share with us how you came to find your Yoga practice with Grace Yoga. Linda Peters (LP): I came to find Grace Yoga through a friend in my Sunday knitting group who had recently discovered Grace Yoga as a [...]

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