• Grace Yoga Blog

  • Friday Meditation -- May 26

    Like and follow us on social media to keep the conversation going!  Yoga Sutra 1.31:  Sorrow, despair, nervousness, and irregular breathing are the symptoms that accompany the distracted state of mind. Even in a river, water rushes and struggles around rocks and obstacles in its way.  Why [...]

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    Yogi Star of the Month - May 2017

    Like and follow us on social media to keep the conversation going! Grace Yoga (GY): Please share with us how you came to find your Yoga practice with Grace Yoga. Linda Peters (LP): I came to find Grace Yoga through a friend in my Sunday knitting group who had recently discovered Grace Yoga as a [...]

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    Yoga Sutra of the Month -- May

    Like and follow us on social media to keep the conversation going! Welcome to May, Yogis! We have a new Yoga Sutra! Yoga Sutra 1.31: Sorrow, despair, nervousness, and irregular breathing are the symptoms that accompany the distracted state of mind. When we dwell in pain and sorrow, we cannot [...]

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    Weekly Wisdom -- Friday, April 28

    Like and follow us on social media to keep the conversation going! Is there something that you have been worried about? Something that has been causing you to stress and lose focus on other parts of your life? If so, is there something you can do about it? It doesn't have to be a quick and easy [...]

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    Weekly Wisdom -- Friday, April 21

    Like and follow us on social media to keep the conversation going! A Friday Meditation "Activity and inertia try to overpower consciousness, but consciousness pulls the mind toward concentration and the mind is fit to begin meditation.  The mind begins to find some concentration, but is pulled [...]

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