• The Art of Living - An Introduction to Ayurveda

    THE ART OF LIVING - AN INTRODUCTION TO AYURVEDA WITH BENNY AMARLAPUDI

    Join Benny Amarlapudi, Ayurveda Practitioner, and learn about the Indian traditional medicine system, Ayurveda which is the sister science of Yoga. We will discuss fundamental concepts and learn how to cultivate wellness and balance in our lives.

    Topics covered:
    * What is Ayurveda?
    * What is Health from an Ayurvedic perspective?
    * How is your Health unique? What is your Ayurvedic blueprint?
    * Change the way you see yourself and the world by understanding the Five Elements and the 3 Doshas (Vata, Pitta and Kapha)
    * Explore ways to live a healthier, more vibrant life through the use of Ayurvedic practices.

    Day:  Saturday February 1, 2020

    Time: 3:30 pm to 5:30 pm 
     
    Cost:  $50 - Early bird pricing of $40 available until Saturday January 25, 2020

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  • Self Healing with Wah!

    SELF HEALING WITH WAH!

    Get ready to move, breathe, and deeply relax! Wah! teaches yoga and introduces her new book and card deck Self Care: Building a Smarter, Stronger, More Peaceful Self which gives you 56 healing tips to feel better, happier and more empowered in your life. Tapping, meridian stimulation, breathing and humming are just a few of the techniques you will learn. Wah! plays live for the deep relaxation (savasana). All levels welcome.
     

    Day:  Saturday February 8, 2020

    Time: 3:30 pm to 5:30 pm 
     
    Cost:  $50 - Early bird pricing of $40 available until Saturday February 1, 2020
     
     

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  • Karma Yoga with Kimberly

    KARMA YOGA WITH KIMBERLY

    Please join Kimberly Carelli, Grace Yoga's newest teacher, for a free community class. Kimberly will teach a Vinyasa style class that is open to all levels of yoga practitioners. The class is free for the first 20 people to sign up. Karma, or selfless service, is our way of giving back to our wonderful Grace Yoga community. 

     Date: Saturday February 22, 2020

    Time: 2:30 pm to 3:45 pm

    Cost: Free

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  • Sound Healing and Yin Yoga

    SOUND HEALING AND YIN YOGA WITH MISTY SCHOLZ AND MATT PHILLIPS 

    Align your chakras, melt into your connective tissue, and tune your vibrations as we take you on this journey. Misty Scholz will guide you through a two hour workshop of yin yoga as Matt Phillips brings healing sound to help you go deeper into the postures.
    All levels welcome; all props will be provided.
     

    Date: Saturday February 29, 2020

    Time: 3:30pm to 5:30pm

    Cost: $50 Early Bird Pricing of $40 available until Saturday February 22, 2020

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  • Vinyasa with Dana Sweeney
    VINYASA YOGA WITH DANA SWEENEY
     
    Join Dana Sweeney for an afternoon of Yoga, both yin and yang, in this fun and balancing workshop. The practice will begin with a fiery flow, meant to root us in the here and now. The asana practice will end with with yummy, cooling yin yoga, accessing the deeper levels of the physical and energetic bodies. This two hour workshop will end with a long and delicious savasana. You will leave feeling balanced and refreshed.

    Some flow experience recommended 

    Saturday March 21, 2020 3:30 pm to 5:30 pm

    Cost: $50 Early bird pricing of $40 available until Saturday March 14, 2020

     

  • Yoga for a Heavy Heart

    YOGA FOR A HEAVY HEART WITH PEGGY GUARALDI AND JESSY KEISER

    Join Peggy Guaraldi and Jessy Keiser for Yoga for a Heavy Heart. This  2 hour workshop includes gentle and restorative yoga postures, meditation, and a reflection circle. We invite all those dealing with grief or loss, a broken heart or loneliness, anger or resentment, or an inability to forgive to join us to gain insight and tools for dealing with a heavy heart and to enjoy time to relax and restore your physical self.

    Date: Saturday March 28, 2020

    Time: 3:30 to 5:30

    Cost: $50 Early bird pricing of $40 available until Saturday March 21, 2020

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