• SOUND HEALING AND YIN YOGA WITH MISTY SCHOLZ AND MATT PHILLIPS 

    Align your chakras, melt into your connective tissue, and tune your vibrations as we take you on this journey. Misty Scholz will guide you through a two hour workshop of yin yoga as Matt Phillips brings healing sound to help you go deeper into the postures.
    All levels welcome; all props will be provided.
     

    Date: Saturday February 29, 2020

    Time: 3:30pm to 5:30pm

    Cost: $50 Early Bird Pricing of $40 available until Saturday February 22, 2020

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  • VINYASA + YIN YOGA WITH DANA SWEENEY
     
    Join Dana Sweeney for an afternoon of Yoga, both yin and yang, in this fun and balancing workshop. The practice will begin with a fiery flow, meant to root us in the here and now. The asana practice will end with with yummy, cooling yin yoga, accessing the deeper levels of the physical and energetic bodies. This two hour workshop will end with a long and delicious savasana. You will leave feeling balanced and refreshed.

    Some flow experience recommended 

    Saturday March 21, 2020 3:30 pm to 5:30 pm

    Cost: $50 Early bird pricing of $40 available until Saturday March 14, 2020

     

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  • YOGA FOR A HEAVY HEART WITH PEGGY GUARALDI AND JESSY KEISER

    Join Peggy Guaraldi and Jessy Keiser for Yoga for a Heavy Heart. This  2 hour workshop includes gentle and restorative yoga postures, meditation, and a reflection circle. We invite all those dealing with grief or loss, a broken heart or loneliness, anger or resentment, or an inability to forgive to join us to gain insight and tools for dealing with a heavy heart and to enjoy time to relax and restore your physical self.

    Date: Saturday March 28, 2020

    Time: 3:30 to 5:30

    Cost: $50 Early bird pricing of $40 available until Saturday March 21, 2020

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