• Is there something that you have been worried about? Something that has been causing you to stress and lose focus on other parts of your life?

    If so, is there something you can do about it? It doesn't have to be a quick and easy fix—certain things take time. Maybe there's something you can do every week that can help reduce that problem. If not, maybe making a plan can help you begin to tackle whatever is bothering you. Take some time to think about how to reduce or eliminate the problem and set some time apart to actually do it.

    Work through your problems and invite a sense of peace and clarity of mind through Vipassana Meditation. Vipassana Meditation is a more active meditation that asks you to concentrate—hard—and create awareness of yourself and your surroundings. Vipassana can be practiced while sitting, standing, or walking.

    Learn more about this unique meditation at our Free Community Class, Sundays at 8am.

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